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YOGA & WELLNESS RETREAT

The program is designed to allow guests to experience yoga in a natural and peaceful environment. A perfect retreat to gain new energy. We offer yoga lessons in the morning and the afternoons, mountain hikes, excursions along with local plant-based food - all a perfect starting point for active experiences and better health. Join in and experience the magic of this retreat!

THE YOGA LESSONS
TEACHER: ANE BERG VIGHALS

The yoga classes take place in the beautiful garden under the pergola. In the open air the breath becomes more free, the perspective becomes larger and you can feel that the body is filled with life energy. The yoga classes are a mixture of Hatha yoga, calm vinyasa (yoga flow), yin yoga, breathing exercises and mindfulness meditation.

We start the day with soft morning yoga (Hatha / calm vinyasa) and ends the session with Yin yoga. There will be a few days with slightly longer sessions with a breathing -and a mindfulness workshop. The teacher also taught ” Yoga Bata” which is a mixture of yoga and Tabata and has become very popular.

The yoga vacation will be a break from daily demands and achievements, and an opportunity for replenishment and inspiration in a hectic everyday life. When the program is complete, the participants have practiced yoga every day, hiked one day in the mountains, relaxed and taken in nature's healing effect on body and soul. Guests will return home with inspiration and better health! This yoga vacation is ideal for singles, couples, friends or groups and is open also for all levels, also for beginners.

FEEDBACK FROM THE LESSONS

"Ane managed to make this yoga holiday personal, close and a journey both physically and mentally. The generosity and kindness she radiated did something for everyone who was there."

"The yoga holiday was a warm and really good memory in life, and I really hope I can join again"

" The yoga holiday in Spain, was the best I've done for myself. It was just amazing from beginning to end."

"Doing yoga twice a day in such a small group gives something to you physically and mentally. It was just great to do yoga twice every day, and be far away from everyday life at home"

EXCURSIONS


One of the days is set for excursion for those who want to explore this beautiful region. Or maybe just spend a relaxing day on one of the small Mediterranean beaches?


VISIT GRANADA & ALHAMBRA (8 HOURS)
• Join us on an excursion to Granada and Alhambra. Starting off visiting Alhambra, the 13th century old palace and gardens are among the finest Islamic constructions in the world. Set on the footsteps of the Sierra Nevada peaks, it is a true jewel. Next up, we explore the old Arabic architecture and narrow streets of Granada (Albaicín), filled with tapas bars and Spanish/Moorish culture. Finishing off with a delicious lunch overlooking the beautiful views of Alhambra and the old city of Granada, it will leave you wanting to come back again and again.

• Price: 180€ per person, 10 hours, minimum 4 people.


CATAMARAN CRUISE WITH LUNCH ON BOARD (4 HOURS)
• We are sailing on a catamaran for three hours from Marina del Este, a 23 minute drive along the coast from Finca Parrilla. A wonderful adventure with possibilities of snorkelling amongst ocean wildlife, paddle boarding and enjoying a delicious plant-based lunch onboard.

• Price: 170€ per person.... 4 hours duration, minimum 8 people.



The excursions are not included in the price and are paid separately upon registration.

DAILY SCHEDULE

MORNING PROGRAMMING
8:00 - Morning yoga
9:15 - Breakfast
11:00 - 13:30 -Yoga Session
14:00 - Lunch

AFTERNOON PROGRAMMING
16:00 - Free time
17:30-18:30 Yoga classes
19:30 - Evening meal
22:30 - Bedtime

ACCOMMODATIONS

Peacefully located at the foot of the Teida and Alhama Mountains, overlooking the Mediterranean Sea, Finca Parrilla provides the perfect setting for tranquility. The Finca is a property, offering a combination of elegant accommodation and beautiful surroundings. It consists of two houses, lovely rooms, a swimming pool, yoga facilities and a small Maria Chapel for silence and meditation.
Finca Parrilla is surrounded by a large "Alhambra Garden" with small fountains, orange trees, apricots, mangoes, figs, olives and a small vineyard. The Finca has its own large swimming pool. A morning swim is fresh and gives a wonderful start to the day! The Finca is without TV, only surrounded by tranquility, fantastic views and nature.

THE ROOMS
The property has six large, airy bright bedrooms. These spacious rooms have four-poster beds, double beds or single beds in each room. Accommodation is based on two people sharing a room and two rooms sharing delicate bathrooms. We always have nice guests who are happy to share a room, if you are traveling alone.

YOGA PACKING LIST

• Own mat if you want (we offer yoga mats at Parrilla)
• Small notebook
• Soft flexible clothes
• Some warm clothes, for morning yoga outdoors.
• 2 water bottles of 1 liter
• Swimwear
• Pool towel
• Sun protection, (with high factor) caps and sunglasses
• Shoos for mountain hiking

PLANT-BASED CUISINE

A culinary experience of Spanish cuisine!
Inspired by nature, our organic, plant-based cuisine is a highlight for our guests and a key component of our approach to health and wellness. With this in mind, our Spanish chef has developed Mediterranean specialties with ingredients from local organic producers in the area. Our chef has been working for us for several years and she is really passionate about vegetarian food. These healthy meals fuels your active days and builds a healthier mind and body. The menu is seasonal, combined with fruits and herbs from our own garden which is a great inspiration.

RATES/WHAT'S INCLUDED

1 WEEK RATE: 1485€

The Finca Parrilla rate includes 7 DAYS:

Accommodation for each guest
Daily yoga classes
• One guided mountain hike

Plant-based meals designed to nourish & energise you during the week
• Village walk sightseeing and garden tour
• Cleaning service

Pickup and return airport transfer to Malaga Airport (by predetermined arrival and departure)
Checkout at 10:00 AM
Free fast speed Wifi

(Not included in the price: Airline tickets, alcohol, excursions and one restaurant visit)
MAKE YOUR RESERVATION
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