MINDFULNESS / HIKING/YOGA
RETREAT
23. - 27. September 2026
The program is designed to allow guests to experience nature's healing elements in a stunning mountain landscape, in a unique and peaceful atmosphere. A perfect retreat to gain new energy. We offer guided mountain hikes in Andalucia with spectacular views, afternoon yoga classes and organic cuisine with local food - all a perfect starting point for active experiences and better health. Join in and experience the magic of this retreat!
Give yourself the gift of presence.
Through mindfulness, gentle yoga, meditation and guided hikes in the stunning Sierras de Tejeda, Almijara y Alhama, you will learn practical tools to manage stress and reconnect with your inner calm. This is an inspirering retreat taking place in a stunning landscape, in an unique and peaceful atmosphere.
PROGRAM
Give yourself the gift of presence.
Through mindfulness, gentle yoga, meditation and guided hikes in the stunning Sierras de Tejeda, Almijara y Alhama,
you will learn practical tools to manage stress and reconnect with your inner calm.
This is an inspirering retreat taking place in a stunning landscape, in an unique and peaceful atmosphere.
Led by Dr. Ragnhild Skari Iuell — physician, author and mindfulness instructor — this retreat blends science,
movement and nature into a powerful yet gentle reset.
We will hike two days in the beautiful mountains of Sierras de Tejeda, Almijara y Alhama, located in the province of Malaga / Granada,
a mountain group filled with mountain peaks, streams, rivers, beaches, trails and cart roads.
From the coast of the Mediterranean, the mountains break up to the horizon with a spectacular array of peaks
reaching up to 1500 meters above sea level.
No experience needed.
Just arrive — and let nature do the rest.
YOGA & MINDFULNESS
This retreat is an invitation to step away from the demands of everyday life and return to yourself.
Through gentle yoga, guided mindfulness and time in nature, you will create space to rest, reflect and reconnect.
With simple yet powerful tools, you will learn how to meet stress with greater calm and clarity
— and discover how presence can become a source of strength in your daily life.
No experience is needed. Just a willingness to slow down.
These days are yours. To breathe. To restore. To grow.
You will leave with renewed energy, deeper awareness and a quiet confidence that stays with you long after you return home.
Nothing is like doing yoga in the open air.
The breath becomes free, the perspective becomes larger and one can feel that the body is filled with life energy.
Yoga and mindfulness is suitable for everyone regardless of age and physical form and you do not need to have experience with yoga before. Here you work on your own level and with your own starting point.
We will work through the whole body. In the end of the practice, you will be invited to a guided relaxation to release tension.
One of the days is set for excursion for those who want to explore this beautiful region.
VISIT GRANADA & ALHAMBRA (8 HOURS)
• Join us on an excursion to Granada and Alhambra. Starting off visiting Alhambra, the 13th century old palace and gardens are among the finest Islamic constructions in the world. Set on the footsteps of the Sierra Nevada peaks, it is a true jewel. Next up, we explore the old Arabic architecture and narrow streets of Granada (Albaicín), filled with tapas bars and Spanish/Moorish culture. Finishing off with a delicious lunch overlooking the beautiful views of Alhambra and the old city of Granada, it will leave you wanting to come back again and again.
• Price: 180€ per person, 10 hours, minimum 4 people.
The excursion is not included in the price and is paid upon registration.
DAILY SCHEDULE
MORNING PROGRAM
8:00 - Breakfast
9:00 - 14:00 - Mountain hiking
14:30 - Lunch with private local chef
AFTERNOON PROGRAM
16:00 - Pool time
18:00-19:00 Mindfulness classes
20:00 - Evening meal
RATES/WHAT'S INCLUDED
5 DAYS/4 NIGHTS RATES:
23. - 27. September 2026 1500 Euros
